Mindful Eating Newsletter

How To Eat Mindfully When Your Busy

No time to slow down? Try this...

Teaching Kids to End the Day with Gratitude

A Mindful Habit for kids: Ending the Day with Thanks

Mindfully Walking Through a Bad Mood

Mindfulness for Emotional Release On A Rough Day

Why Mindfulness Works And Dieting Doesn’t

The problem isn’t you—it’s the diet.

I Used To Be My Own Worst Critic

A Mindful Eating Shift That Changed Everything

Why Screens and Snacks Don’t Mix Well - Mindful Snacking

Why putting down the tablet helps kids eat with more joy and less mindlessness

Raising a Balanced Eater Mindfully

Gentle strategies to help your child love sweets—without going overboard.

"Mindful Exposure" A Kinder Way to Support Picky Eaters

Use mindful exposure to create calm mealtimes and lasting curiosity.

Parents: How To Deal With Tantrums At The Dining Table?

Food, Feelings, and Freak-Outs: A Parent’s Guide to Mindful Mealtimes

How to Model Mindful Eating As A Parent

Kids copy what we do—here’s how to be a mindful example.

I’m Back In Your Inbox Every Thursday!

Finding Freedom Through Forgiveness with Mindfulness

Letting Go of Resentment: A Mindful Guide to Forgiveness