I Used To Be My Own Worst Critic

A Mindful Eating Shift That Changed Everything

Why Screens and Snacks Don’t Mix Well - Mindful Snacking

Why putting down the tablet helps kids eat with more joy and less mindlessness

Raising a Balanced Eater Mindfully

Gentle strategies to help your child love sweets—without going overboard.

"Mindful Exposure" A Kinder Way to Support Picky Eaters

Use mindful exposure to create calm mealtimes and lasting curiosity.

Parents: How To Deal With Tantrums At The Dining Table?

Food, Feelings, and Freak-Outs: A Parent’s Guide to Mindful Mealtimes

How to Model Mindful Eating As A Parent

Kids copy what we do—here’s how to be a mindful example.

I’m Back In Your Inbox Every Thursday!

Finding Freedom Through Forgiveness with Mindfulness

Letting Go of Resentment: A Mindful Guide to Forgiveness

How to Find Peace in a Chaotic World Through Mindfulness

"Turning Anger into Acceptance: A Mindful Approach"

How Mindfulness Can Help Us With Feelings Of Unworthiness

How Mindfulness Transforms Self-Doubt

Want Mindfulness to Work? Here’s Why Letting Go Is Key

"Find Calm by Letting Go of Expectations in Your Practice"

Learn to Be Your Own Best Friend

"Why Self-Compassion Is Key to Your Well-Being"