The Power of Perseverance In Your Mindfulness Practice

How Sticking with It Transforms Your Life

How to Eat Mindfully: A Guide to Mindful Eating

A Mindful Approach to Personal Growth

Learn how rewarding progress mindfully can boost personal growth and keep you motivated.

Break Free from Bad Habits with Mindfulness

5 Mindful Strategies to Break Your Bad Habits

How To Befriend Yourself And Kick Your Inner Critics Butt

5 Simple Ways to Be Your Own Best Friend Today

Embracing Imperfection Within Yourself

The Power of Self-Compassion: Transform Your Inner Dialogue with mindfulness.

The Beauty Of Mindful Portion Control

Have a Healthier Relationship with Food

How to Kick Emotional Eatings Butt!

Breaking the Cycle of Emotional Eating - Mindful Eating

Does The Body React Well To Mindful Eating?

7 Powerful Ways Mindful Eating Improves Your Body's Health

How to Fully Experience Every Meal Mindfully

Savor Every Bite And Enjoy Every Meal

Stop Fighting Cravings! Mindful Eating.

How To Turn Cravings into Wins: Mindful Eating for Lasting Satisfaction

Will Mindful Eating Will Work For You?

Science based evidence that mindful eating will help you lose weight, feel better, and be happier.